{"id":10542,"date":"2025-07-30T09:15:20","date_gmt":"2025-07-30T09:15:20","guid":{"rendered":"https:\/\/delinoprofessional.be\/?p=10542"},"modified":"2025-07-30T10:05:50","modified_gmt":"2025-07-30T10:05:50","slug":"poke-bowl-wasabi","status":"publish","type":"post","link":"https:\/\/delinoprofessional.be\/fr\/professional-en\/poke-bowl-wasabi\/","title":{"rendered":"Pok\u00e9 bowl Wasabi"},"content":{"rendered":"

 <\/p>\n

<\/div>

<\/br>\n
\n \n
\n \n
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\"\"<\/div>\n <\/div>\n\n \n
\n

Ingr\u00e9dients<\/h3>

Ingr\u00e9dients pour la vinaigrette<\/h4>
  • 10<\/span> g<\/span> de p\u00e2te de wasabi\u00a0<\/span><\/li>
  • 4<\/span> dl<\/span> de Vinaigrette de base Creamy D\u00e9lino\u00a0\u00a0<\/span><\/li><\/ul><\/div>

    Pour le bowl<\/h4>
    • 160<\/span> g<\/span> de f\u00e8ves de soja - edamame\u00a0<\/span><\/li>
    • 160<\/span> g<\/span> de courgettes r\u00e2p\u00e9es\u00a0<\/span><\/li>
    • 100<\/span> g<\/span> de tranches de concombre\u00a0<\/span><\/li>
    • 140<\/span> g<\/span> d'algues - wakam\u00e9\u00a0<\/span><\/li>
    • 16<\/span> asperges vertes al dente\u00a0\u00a0<\/span><\/li>
    • 160<\/span> g<\/span> de fleurettes de brocoli al dente\u00a0<\/span><\/li>
    • 400<\/span> g<\/span> de riz pour sushi cuit dans un bouillon de l\u00e9gumes, compl\u00e9t\u00e9 par 5 cl de vinaigre pour sushi\u00a0<\/span><\/li><\/ul><\/div>

      Pour le saumon<\/h4>
      • 400<\/span> g<\/span> zalmhaasje\u00a0<\/span><\/li>
      • 100<\/span> g<\/span> de furikake (m\u00e9lange d'\u00e9pices japonaises compos\u00e9 de nori, de graines de s\u00e9same, de wasabi, de varech et de soja)\u00a0<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n <\/div>\n\n \n
        \n

        Instructions<\/h3>
        • Pr\u00e9parez la vinaigrette au wasabi.<\/div><\/li>
        • Faites cuire le riz et ajoutez le vinaigre pour sushi.<\/div><\/li>
        • Trempez les filets de saumon dans les \u00e9pices furikake et coupez-les en fines tranches, \"sashimis\".<\/div><\/li>
        • R\u00e9partissez les diff\u00e9rents l\u00e9gumes dans le bowl avec le riz. Disposez les tranches de saumon \"sashimi\" au milieu.<\/div><\/li>
        • Garnissez le tout avec la vinaigrette au wasabi.<\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n

          <\/p>","protected":false},"excerpt":{"rendered":"

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